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[Music] welcome and most importantly i hope that you and your family are doing well for so long you have probably been blowing your nose wrong and im going to show you why and this is one video i ask you to please watch through the end because this is something that youre going to want to share with your friends family loved ones and even your children now upper respiratory issues is very very common imagine the common cold the flu allergies pollens that we breathe in what about the wrong foods that were ingesting causing allergic reactions we always seem to get it in our nose it gets stuffy and what about sinuses and middle air or even inner ear problems this can lead to tinnitus ringing in the ears as well as dizziness that vertigo sensation now heres a picture of your paranasal sinuses they are air filled extensions of your nasal cavity there are four paired sinuses the maxillary frontal sphenoid and ethmoid so back behind the nasal region we have the eustachian tubes and the e