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BMI is a common measure of body weight, calculated as weight divided by height squared. A healthy range is 18.5 to 24.9, overweight is 25 to 29.9, and obese is over 30. While BMI is popular for assessing obesity-related risks, it can be misleading. Phil and Coleman have the same BMI but different body compositions; Phil has more body fat while Coleman has more muscle. BMI may not give a nuanced view of individual health.