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Today I will talk to you about the main symptoms of vitamin b5 deficiency. This vitamin is also called pantothenic acid. You will find out what its health benefits are, the recommended daily doses, and of course how to recognize a lack of this vitamin It is part of the vitamin b complex. It is highly recommended that you take them together. It is a WATER-SOLUBLE VITAMIN AND HELPS BUILD CELLS IN THE BODY. MAINTAINS AND HELPS THE FUNCTION OF THE CENTRAL NERVOUS SYSTEM. KEY FOR THE NORMAL FUNCTIONING OF THE ADRENAL GLANDS. IT IS VERY IMPORTANT FOR THE CONVERSION OF FAT AND SUGAR INTO ENERGY. HELPS THE CREATION OF ANTIBODIES AND THE HEALING OF WOUNDS. SOLVES CHRONIC FATIGUE. REDUCES CHOLESTEROL AND TRIGLYCERIDES WHICH HELPS THE WORK OF THE HEART AND BLOOD VESSELS AND KEY TO RECOVERY AFTER TAKING ANTIBIOTICS. IT COMES FROM THE GREEK WORD PANTOTHEN WHICH MEANS ON ALL SIDES. This actually means that this vitamin is found in smaller quantities in an extremely large number of foods.