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youve heard me say it all disease begins in the gut and so many of the foods weve been taught are part of a healthy diet actually causing us to experience weight gain uncomfortable digestion brain fog and other serious health issues because the truth is many so-called healthy foods are actually loaded with sugar unhealthy fats gmos and worst of all lectins so today im going to shed light on some of these gut-wrecking foods and why they should be avoided entirely and no im not going to tell you to write off every delicious food youve ever known and loved in fact when it comes to a lectin-free diet theres absolutely no shortage of flavor or variety there are plenty of delicious foods you can still enjoy guilt-free and ill share many of these with you today as well but first a quick reminder whats a lectin anyway because understanding exactly why youre avoiding certain foods makes all the difference when it comes to finding success on the program so first the simple answer lectin