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Welcome to another video! Would you like to discover the best foods to clean your arteries for smooth blood flow and a stronger heart? Cardiovascular diseases (CVD) are the leading cause of death globally, but its largely preventable. In todays video, we present the top 10 foods and supplements that can help decrease your risk factors, that have actual evidence behind their benefits. A major underlying mechanism of CVD - which includes heart attack, stroke and peripheral artery disease - is atherosclerosis or plaque formation in the arteries. The nutrients well mention may help prevent and reduce plaque through various processes. Make sure you watch till the end, cause most people are not getting enough of one nutrient which prevents your arteries from hardening. Can you guess which is it? As always, this video is educational and does not constitute medical advice, we are not doctors. If you take any medication, remember to consult your doctor as some supplements can have interacti