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this is mark wildman of Wildman Athletica and today were going to talk about inside circles with a kettlebell so an inside circle is kind of unique this is not a normal kettlebell exercise but as a kettlebell exercise it I really like to do most kettlebell exercises are curved linear and they move front to back and up sit down up to down down up front back they move in this plane of motion an inside circle moves in this side plane of motion so we are going to rotate our body rotate across swing to the other side pull our elbow in catch all the way up rotate back to Center this is originally a heavy Club swinging exercise all the kettlebell guys who started doing this got this move from heavy Club swinging not in any of the traditional forms of kettlebells it is now in kettlebell forms that you see becoming more and more popular but be careful with this one and Im gonna tell you why a kettlebell is really why a club is very narrow so if you are off in this movement you will hit yours
