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hello this is mark wildman of wildman athletica and today we are going to combine two types of cleans we are going to do an inside circle to a front clean the point of taking these movements and adding them together is we create combination lifts the more complicated the total lift is usually the better the overall athletic development normally when you make combination lifts people stick to the six basic moves of kettlebelling the swing the clean the snatch the press the turkish get up and the squat because all of those moves are curve linear in the front plane they are both heaving moving up and down and pitching hinging at the waist i like to throw in yawing yawing is rotating vertically around the spine so on this channel you will notice we are very heavy into inside circles outside circles alternating circles inside pendulums and outside pendulums because they cause you to yaw and create rotational hip snaps rotational hip snap being extremely important in all athletic endeavors
