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The video discusses the distinction between true allergies and food sensitivities. A true allergy involves a response to a protein, whereas food sensitivities often result in delayed reactions, sometimes appearing from two to 72 hours after consuming the offending food. This delay complicates identifying the specific trigger, as symptoms can manifest as headaches, mood changes, fatigue, gut inflammation, skin issues like eczema, or joint pain such as arthritis. To determine food sensitivities, the video suggests undergoing an IgG test, which helps identify specific foods that may be causing negative reactions.
