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- Pre-workouts Fitness scam or fitness game changer? Ill explain. (upbeat music) For decades, pre-workout manufacturers have been claiming that if you want to improve athletic performance in the gym and get a boost of energy to power through your most challenging workouts, you should be taking their supplements. But given the amount of buzz surrounding such products, often the true facts about supplements can be overshadowed by heavy marketing gimmicks. And you do not want to be that sucker who just buys something because you saw it on an Instagram ad. Also many experts say that theyre potentially dangerous and totally unnecessary. So who is right? Is a pre-workout bad for you? Do they even work? How much should you be taking? And will it make your skin crawl? Today, were breaking down everything that you need to know about pre-workout supplements so you can make an informed decision on whether pre-workouts are the right tool to help you achieve your fitness goals, or if pre-workout
