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[Music] good yeah five so basically with the log okay so a lot of just variation of the compress its a big cumbersome object thats so see the biggest differences were doing a barbell and I can add some more its just going to be a lot of your frame I really like doing this though because its gonna pack on the quality side score lacrosse strength then it would be so much athleticism like you would burn under global clean at the same time all the same concepts would fly out like triple extension using your hips all that kind of stuff so when we first come up to it I like to take just like a natural stance hip maybe a little bit wider almost shoulder-width but hips are four beware that works and youre gonna go down to that deadlift position youre gonna pick it straight up and then from here I like to do is actually roll it forward slightly and the reason we do that cuz were gonna go into whats called a spider position so thats what Brian alls your head taught me is this cod that
