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Welcome to the Huberman Lab Guest Series where experts discuss science-based tools for everyday life. Dr. Huberman, a professor of neurobiology and Ophthalmology at Stanford, hosts with guest Dr. Andy Galpin, a kinesiology professor at Cal State Fullerton, focusing on strength, speed, and hypertrophy of muscles. Dr. Galpin covers specific exercise adaptations, including strength, hypertrophy, and endurance, offering fit tests for self-assessment and improvement.
