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hi everyone my name is Courtney and this is your weight circuit workout today I have planned 12 exercises that will do two rounds of well do 45 seconds of exercise and 15 seconds of rest so I have my timer ready the first exercise is going to be bicep curls Im going to use medium to heavy weights um so grab whatever feels comfortable for you so bicep curls youre going to curl up to shoulders and back down were gonna get started in three two and one curl it up control it down you want a slight Bend in your knees you dont want to be stick straight you want to control the weights up control the weights back down exhale on the way up inhale relax back down exhale up inhale back down nice and controlled slow on the way down almost there three two one and rest next exercise is a squat so feet a little wider than shoulder width weights are either in front or on the side and you just squat down and back up and here we go down and up down and up keep that back nice and flat all the weight