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[Music] chapter one cleanliness of the body we must keep our body clean for good health cleanliness prevents diseases and makes us feel fresh now let's see some good habits for a healthy body one do not oversleep get up early in the morning to go to the toilet flush the toilet after use wash your hands and feet with soap splash cool water on your eyes remove the dirt from the corner of your eyes three brush your teeth and rinse your mouth well clean your tongue with a tongue cleaner brush your teeth twice a day once in the morning and once at nine four take a bath every day with soap and water wash your hair two girls with long hair should wash their hair at least once a week five use a clean towel to wipe your body and hair dry comb your hair neatly six always wear clean and tidy clothes see to it that your clothes do not get dirty always carry a clean handkerchief 7 do not put your fingers in your mouth or bite your nails as the dirt collected below the nails will enter your stomach...