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In this video, Subah discusses the importance of giving your internal body a "bath" to get rid of waste, which can lead to weight loss, clearer skin, increased energy, and mental clarity. Different foods take different amounts of time to digest and eliminate from the body - fruits take about 3 hours, vegetables take about 6 hours, and grains take about 18 hours. The amount of water in a substance affects how quickly it is digested.