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Aug 6th, 2022
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How to Clean background in the Dietary Requirements

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Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and amino acids, traces of micronutrients, and glucose. The brain is, of course, more than just the sum of its nutritional parts, but each component does have a distinct impact on functioning, development, mood, and energy. So that post-lunch apathy, or late-night alertness you might be feeling, well, that could simply be the effects of food on your brain. Of the fats in your brain, the superstars are omegas 3 and 6. These essential fatty acids, which have been linked to preventing degenerative brain conditions, must come from our diets. So eating omega-rich foods, like nuts, seeds, and fatty fish, is crucial to the creation and maintenance of cell membranes. And while omegas are good fats fo

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When deciding what to eat or drink, follow these three key dietary principles. Meet nutritional needs primarily from nutrient-dense foods and beverages. Choose a variety of options from each food group: vegetables, fruits, grains, dairy, and protein foods. Pay attention to portion size.
A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.
What are the common special dietary requirements? Food allergies and intolerances such as dairy free, fish and shellfish allergies, nut free and gluten free. Special dietary requirements vegetarian, vegans and pregnancy. Religious reasons halal.
5 Overarching Guidelines Follow a healthy eating pattern across the life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats, and reduce sodium intake. Shift to healthier food and beverage choices.

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