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[Music] so were gonna do doubles today overhand grip now its power movements we want to make sure we generate power from our hips so from here so its gonna look like to be a high toss head draw some sit back to thrust and catch in the right position now one big tip for this movement is making sure you tie it on top okay detecting the back so I have two tight glutes are tight knees are locked out now from here Im gonna drop the weights relaxed lets go back and then I go into my next X ready to finish swing [Music]