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In "The Seven Habits of Highly Effective People," Stephen Covey introduces the four quadrants of time management to help prioritize tasks weekly. He emphasizes two key questions: Is the task important? Is it urgent? This concept aligns with Habit 3, "Put First Things First." Tasks that are both urgent and important, like emergencies or critical meetings, demand immediate attention. Conversely, tasks that are urgent but not important, such as minor requests or distractions, can lead to stress if prioritized too highly. Effective time management involves focusing on what truly matters to reduce stress and enhance productivity.