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The video introduces Coleman and Phil, two individuals with similar height, weight, and Body Mass Index (BMI). However, body scans reveal that Phil has more body fat while Coleman has more muscle. The speaker critiques BMI as a common measure of obesity risk, noting its limitations and misleading nature. BMI is calculated by dividing body weight in kilograms by height in square meters, with classifications: underweight (18.5 and below), healthy range (18.5 to 24.9), overweight (25 to 29.9), and obese (30 and above). The video highlights the arbitrary nature of BMI classifications, questioning the validity of differentiating weight categories solely based on this index.