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happens when you cue somebody to drop the elbows especially as a squat you get down to the bottom the elbows drop it shifts the weight down and back just a little bit but youll be surprised how much it reinforces you staying upright and hitting that rebound from a more upright position welcome guys to this patreon exclusive this is a perk that I just started offering members of my patreon community every week or so Ill offer to do program reviews so members will upload or Link videos of their lifts and well try to get to the bottom of problems that they might be having some of them might just want to know if theyre on the right track if their setup makes sense for their build if theres anything they should tweak to get more efficiency or more mileage out of their setup others are going to have direct problems that theyre trying to solve knee valgus on a squat back rounding on a deadlift and so on so lets get into these videos hopefully you guys can pull something useful out of