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A healthy meal starts with a 9-inch plate to prevent overeating. Fill half with nonstarchy veggies and fruits, choose low-calorie options high in vitamins and fiber. Opt for fresh, frozen, or canned fruit without added sugar. Add a 3-ounce lean protein, like grilled poultry, avoiding breading and excess fat. Consider meatless options like seafood for balance. Enjoy small portions of dried fruit as a snack to avoid extra calories.
