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I found the simplest and coolest way of thinking about attachment Styles recently and it just completely changed how I approached this whole topic it was super useful for me its based on a Model that was developed by psychologists Kim Bartholomew and Leonard Horowitz who theorized that the four attachment Styles those are secure anxious avoidant and fearful could be defined based on just two questions does the person have a positive or negative view of themselves and then does the person have a positive or negative view of other people there are two answers to each of those two questions which means four possible combinations and those four combinations map really nicely to the four attachment Styles people who have a relatively positive view of both themselves and other people are more securely attached people who have a positive view of other people but a negative view of themselves are relatively anxious they think that they cant depend on themselves then people who have a positiv
