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hello and welcome to todays lesson where were looking at the stages of change model also known as the trans-theoretical model so the model has six steps that can help you change your behaviors for the better if youve ever made a new years resolution youll know how hard they can be to stick with in fact according to one survey only nine percent of people who make resolutions successfully keep them behavioral scientists have found that people who use the stages of change model to make a behavior change are more successful than those that dont the model was originally published in the early 80s by james prochaska and carlo di clemente it was based on their research as to why certain people could quit smoking on their own now the model is an intentional change model and that means that it can help change your behavior only when you want to change its also a cyclical model meaning that you may need to loop through the model many times for a behavior change to stick permanently now w