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BMI, or Body Mass Index, measures body fat based on height and weight. A high BMI can increase disease risk. To calculate, divide weight in kg by height in meters squared. If using pounds and feet or inches, convert to kg and meters first. Example: 175 pounds and 5 foot 9 is 79.38 kg and 1.75 meters, yielding a BMI of 25.8. Formula for BMI using US metrics of pounds and inches provided in a chart.
