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Food allergies can be caused by various foods, but common allergens include milk, eggs, peanuts, wheat, and shellfish. Other triggers include sulfur dioxide, tree nuts, and lupin seeds found in bread and pasta. Allergic reactions can manifest as tingling, difficulty breathing, rashes, vomiting, and diarrhea. Severe cases can lead to anaphylactic shock, marked by dangerously slow heart rate and blood pressure.