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BMI, or Body Mass Index, is a measure of body fat based on height and weight. A high BMI can increase the risk for certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. To convert weight from pounds to kilograms, multiply by 0.453. To convert height from feet to meters, multiply by 0.0254. For example, a person weighing 175 pounds and 5 feet 9 inches would have a BMI of 25.8. Here is the formula for BMI using common US metrics.