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changing your state of mind with a smile thats what were talking about today welcome to my youtube channel my name is kathy owen certified fitness trainer and life coach since 2002 teaching others the stop the mind screw process on this channel we talk about fitness wellness mindset habits and even some reality trend and today were talking about something as simple as a smile a smile can change our state of mind in an instant and i want you to stick around to the end because while i was working on this episode i had a ptsd trigger and smiling is something that was really struggling with and im like how can i teach this so at the end of the episode i will talk all about that and youll learn more when we smile our muscles contract they fire a signal back to the brain stimulating our reward system and further increasing our level of happy hormones or endorphins in short when our brain feels happy we smile when we smile our brain feels happier smiling releases endorphins natural pain