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Tommy G just research when you do the meditation in a correct way so what is the right way you see people sit down to meditate when you sit down to meditate after about a long period of three to four seconds they start to get all these thoughts and thoughts its like theyre on a battlefield thoughts are fighting from the other direction and they are trying to resist those thoughts before you can start to meditate they are battling how can it be like this how can this be like this Im here to meditate Im here to experience peace and Im here to experience thoughtlessness but I am getting all these thoughts and Im feeling more Restless so a lot of people after by 10 to 15 minutes will start to go like this you know that they feel the urge to move to scratch or to do something when they keep progressing another 10 15 minutes later theyll feel lazy theyll feel like I you know if you sleep you havent really relaxed or what a good meditation this ones you now I can just take it easy
