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here are the banded touchdowns youre pressing both hands away from each other keeping tension on the band as you raise your hands from your waist all the way above as high as you can or as high as feels comfortable above your head try not to sway back as you raise your arms up just keep your back straight and just raise your hands as high as you feel that you can get your hands without arching backwards in the front here youll see keeping constant tension through the band The Challenge is to keep tension as you raise your hands up and down moving in a nice smooth motion from the waist all the way up to above your head or as high as you can get
