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healthy eating is important at every stage of our lives but if you are an older adult what does healthy eating mean the dietary guidelines for americans can help you answer this question as we age we often need fewer calories but have similar or even increased nutrient needs this means that its important to make every bite count here are a few special nutrition considerations to keep in mind for healthy aging calcium and vitamin d promote bone health throughout life and help to prevent osteoporosis cheese milk yogurt and sardines and fortified beverages such as orange juice are high in calcium vitamin d is harder to come by sockeye salmon and rainbow trout are high in vitamin d some foods such as breakfast cereals milk and non-dairy milk alternatives are good sources of calcium and vitamin d [Music] fiber is a key part of good gut and bowel health it can also help keep you regular most of us dont eat enough fiber eat more fruits vegetables beans lentils and whole grains to get more f
