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The technique shared in this video tutorial involves tapping on nine parts of the body to stimulate sensory nerves, which in turn affect the central nervous system and brain. This stimulation has a positive effect on the pituitary gland, which produces hormones that regulate various bodily processes. By tapping on specific areas, you can potentially reduce pain, anxiety, insomnia, weight gain, depression, or other symptoms, as the body has the ability to repair and heal itself.