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Hello Brains! Raise your hand if this year is going the way you expected it to go Yeah ♪ [intro music] ♪ Change is stressful and ing to research those of us with ADHD dont really cope well with that This really surprised me to learn because I honestly thought I did. First of all, Im great in a crisis. A lot of ADHDers are. When something goes wrong, whatever needs to be done, were on it. Second, if something in my life doesnt go the way I planned Im pretty good at figuring out why thats actually fine. Or at least distracting myself with video games. Also, I have had a lot of practice with change and all of the stress that comes with it. Thats basically my life. Turns out, all of these things might be because of how those of us with ADHD experience stress. ing to research, stressful events are more upsetting to those with ADHD and we tend to have a lower tolerance for stress. So we either avoid it by distracting ourselves or using something called positive re-appraisal.
