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An estimated 8% of children in the U.S. are affected by food allergies, approximately one in 13, equating to about six children per classroom. Food allergies can manifest at any age. Dr. Darrelle Jofrey, a gut health expert, explains the distinction between food allergies and food sensitivities. A food allergy triggers an immediate response, as the body identifies certain foods as toxins, leading to inflammation and potential severe reactions like anaphylaxis. Symptoms vary and can include bloating, diarrhea, and gut pain. Due to these complexities, elimination diets are not effective, and proper testing is necessary to identify food allergies and sensitivities.