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Body Mass Index (BMI) is a measure of body fat based on height and weight, with a high BMI potentially increasing the risk of certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. For individuals using pounds and feet/inches, conversions are necessary. For example, a person weighing 175 pounds and standing 5 feet 9 inches tall would convert their weight to kilograms (175 lbs x 0.4536 = 79.38 kg) and height to meters (5 feet 9 inches = 69 inches x 0.0254 = 1.75 m). Using the formula, BMI is calculated as 79.38 kg divided by (1.75 m)^2, resulting in a BMI of 25.8. A chart detailing BMI ranges is provided for reference.