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The speaker reflects on feeling overwhelmed by daily tasks and work commitments, which have caused them to neglect their Bible study. After skipping it for a few days, they experienced negative emotions like anger and depression. Recognizing the root cause of their feelings, they resolve to address the issue by prioritizing Bible study over screen time. They mention the inspiration from booktubers who track their phone usage, noting their average screen time is around three hours per day, indicating a need for change. The speaker plans to reclaim time for spiritual growth by reducing their screen time.
