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Body Mass Index (BMI) is a commonly used health indicator supported by numerous peer-reviewed scientific articles examining its health effects. In this tutorial, host Paris demonstrates how to calculate BMI using a phone calculator to determine if one should lose, maintain, or gain weight for optimal health. The calculation is shown in both empirical and metric units. For the empirical method, Paris calculates his BMI by dividing his weight (116 pounds) by his height (60 inches), and then dividing again by height and multiplying by 703, resulting in a BMI of 22.6. In metric units, he weighs 53 kilograms and stands 1.53 meters tall.