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how long can you wear different period products for well for some its about comfort and for some of safety you can usually get several hours of wear out of your disposable pads if you match them correctly to your flow but for comfort reasons if those jellyfish dont absorb you may find you change them out more frequently with tampons you want to match the absorbency to your flow and that is for safety reasons during the day you want to probably change every four to six hours but at night up to eight because of the almost unavoidable p string though sometimes we change more often than we can technically wear leak proof underwear all day long especially on your lighter days and for backup but on heavy days you might want to change them out once or twice the menstrual cup can actually be worn safely for up to 12 hours at a time if you have a much heavier period and you are overflowing your menstrual cups there are a few options which include a higher capacity menstrual cup there are some