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[Music] there are things that do affect your cycle we actually have four risk factors that contribute heavily to your to your cycle change can you talk to us about these doctor I mean weve talked about stress but these other three we havent mentioned quite yet yep so exercise is actually very good for your period when you are during your period and youre having these symptoms of pain and feeling like a little tire and stuff like that doing what you like or doing workouts that you like will actually help you because your bodys releasing endorphins which are the happy hormones right so then itll make you feel better and itll help you like deal with the pain better sometimes people feel that when they exercise their periods might become a little heavier okay but thats okay its just because the uterus is another muscle in the body so when you do something that contracts the uterus then youre theres more blood flow nothing to worry about in terms of hormone problems very important