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Has your menstrual cycle been a bit less regular than usual? Or maybe its lighter or heavier? If it was previously regular, you might be wondering whats caused it to change. You may be wondering can diet affect my menstrual cycle? Well the answer is yes. Stay tuned and Ill explain how. Hi, my name is Melanie McGrice and Im a fertility and prenatal dietitian. A regular menstrual cycle is a sign of good health. Your menstrual cycle is regulated by hormones such as estrogen and progesterone. Changes in these hormones will therefore affect your menstrual cycle. Research shows that our hormone production can be affected by our diet so a change in diet can affect your menstrual cycle. Lets have a look at some of the ways this could happen. Number 1 - Restrictive eating. Excessive calorie restriction has been strongly associated with menstrual change. Restrictive eating (such as Anorexia Nervosa, rapid weight loss or famine) often means that calorie intake is inadequate compared