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Crystal discusses the normality of cycle length changes and why they occur. She explains that it is common for cycle lengths to vary slightly from cycle to cycle, with examples like 29 days, 30 days, or 28 days being normal. Ovulation can happen at any time during the cycle, but as adults, cycles should normalize, resulting in ovulation around the same time each month. Crystal mentions that various factors can impact ovulation, which she has covered in previous videos.