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In this podcast episode, the host welcomes Dr. Andrew Huberman, a neuroscientist and professor at Stanford Medical School, known for his research on brain function, plasticity, and regeneration. Huberman, founder of Huberman Lab, has contributed to prestigious journals and has been featured by Time and the BBC. The discussion covers various topics, including brain health, growth mindset, focus, and managing stress. The host expresses gratitude for Huberman's participation and looks forward to an engaging conversation.