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Hey everybody, welcome to the podcast. My guest today is Dr. Andrew Huberman. Andrew is a neuroscientist. Hes a Neurobiology Professor at Stanford Medical School and McKnight Foundation and Pew Foundation Fellow and the founder of Huberman Lab, where hes involved in all kinds of really amazing breakthrough research on brain function, brain plasticity and brain regeneration. His work has been published in top journals like Nature. Hes been featured in publications like Time, Scientific America and the BBC. And hes here today to discuss the brain, to discuss growth mindset, how to focus, how to navigate the stressful times and many other subjects. Its an incredible conversation. I think you guys are gonna enjoy it. I appreciate you watching make sure to hit that subscribe button and without further ado, this is me and Dr. Andrew Huberman. First of all, thanks for doing this. I appreciate you coming out. Yeah, my pleasure. Long time coming. Im glad were doing it in person- Likewis