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Being present is a skill that requires practice, as attention signifies presence. When someone is fully engaged with you, they are paying attention; when they are not, their focus is elsewhere. The energy you invest is influenced by where you direct your attention. Concentrating in the present moment allows you to conserve energy for creativity. If your mind drifts to future plans or past discussions while someone is speaking, you disconnect from the current interaction, leading to diminished comprehension.