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in the following chapters we will see time and again how the four stages of Q craving response and reward influence nearly everything we do each day but before we do that we need to transform these four steps into a practical framework that we can use to design good habits and eliminate bad ones I refer to this framework as the four laws of behavior change and it provides a simple set of rules for creating good habits and breaking bad ones you can think of each law as a lever that influences human behavior when the levers are in the right positions creating good habits is effortless when they are in the wrong positions it is nearly impossible how to create a good habit the first law Q make it obvious the second law craving make it attractive the third law response make it easy the fourth law reward make it satisfying we can invert these laws to learn how to break a bad habit how to break a bad habit inversion of the first law Q make it invisible inversion of the second law craving mak