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[Music] [Music] can 20 seconds of spooning change your life I think it can Im gonna show you how well talk about adaptability bad habits and one simple thing we can do humans have a fantastic ability to adapt its made us the dominant species on the planet and weve continued to adapt but not always for the best for example how many of us use our phones like this now we do this dont we this is a bad habit it will shape us over time when your head is forward and down its a heavier load for your neck muscles to support to cope with this increased load larger muscles such as the upper trapezius have to do more work when repeated many times this contributes to a type of dysfunction called trigger points or knots in the muscle the trigger point is a small section of the muscle thats become contracted and it wont let go so why are these a problem they cause local tenderness and referred pain so trigger points here which will be sort of squeezed can also cause tension headaches in the t