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[Applause] [Music] anxietycenter.com all right can you hear me okay okay so i made a list of the things you need to do and the questions you ask yourself when youre containing your anxiety and one of the things it says is where in the behavioral process could you have change so that you dont so the result is not this anxiety do you recall what im saying i okay wait let me get my list wait a second sure i can just go there too if youre drawing it from the website okay so obviously i should have had it by now so its basically like what are you thinking right now whats behind those thinkings what decision did you arrive at what are the consequences that your thinking and decisions have brought out in you and how can you change that you can have different consequences for yourself and others do you remember that line of thinking yeah okay so i guess thats part of containing so its saying if you dont like the results of your thinking and reactions which obviously it leads to anxie
