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most of us do things that arent particularly healthy many people still smoke most people drink alcohol and our diets could be healthier if we could change these behaviors the world would be a healthier place we would avoid most diabetes and many cancers unfortunately changing behavior is notoriously difficult were creatures of habit after all many of us want to behave more healthily but often dont succeed this is because our environments have a very strong influence on us and often we dont even notice this can be a real problem since we can end up doing things weve never intended without quite knowing why behavioral and cognitive sciences help us understand that our actions are the result of a complex mix of conscious and non-conscious processes because most attempts to change behavior focus only on conscious processes they can miss out on something much more important the influence of non-conscious processes so telling someone about the health consequences of smoking or of eating