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In this video, the therapist discusses managing change, prompted by the closure of her long-time yoga studio due to low attendance and insufficient teaching staff. She shares her personal feelings of devastation regarding the situation and emphasizes the inevitability of change. The therapist highlights the importance of addressing difficult changes, as indicated by the strong interest from her Instagram followers in learning how to navigate such challenges. She invites viewers to subscribe to her channel for more mental health content, which she releases on Mondays and Thursdays.