Change chart in the Powerlifting Event

Aug 6th, 2022
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How to change chart in the Powerlifting Event

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Im backstage at my first ever powerlifting meet but theres just one thing I didnt prepare for it lets see how I do power lifting consists of the squat bench and deadlift where youll compete against other lifters to see who has the highest combined total between the three lifts 6 a.m time for check-in so Im doing the 90 kilogram mens open raw I have no idea what that means but I like the sound of it for the check-in we had to sign a waiver pretty much saying that if we blew our back out its our fault and we cant sue them after that we can get all of our equipment checked I need to see everything that youre going to wear on the platform surf underwear too everything that youre going to wear on the platform [Music] the amount of seats that there are here if its full Im gonna be terrified the thing I was most nervous about was weigh-ins [Music] Dale 89.80 so I was doing the scale I was just like like watching it go up because I have to be 90 kilograms when I was 89.8 so I just

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Give yourself at least one day to rest between sessions, and preferably at least two or three days of rest before performing the same lift. Youll want to avoid lifting in the 1 to 3-rep max range. And most important of all, get enough calories, sleep at least seven hours each night, and relax!
Powerlifting periodization is a structured training approach that divides the training program into distinct phases, each with specific goals and training parameters. These phases typically include an off-season or preparatory phase, a hypertrophy phase, a strength phase, and a peaking phase.
In powerlifting this would simply be a reduction in volume (sets and reps), intensity (load on the bar), or a mix of both - different things that are crucial to the peaking process. The key with both tapering and peaking is to maintain all the gains youve made so that you can realize them on the platform.
The idea behind the second week is truly to rest, do just enough work to feel comfortable with the exercises and stay in the groove. Generally lifting about 30-40% of the volume and intensity you usually lift with is a good idea.
Typically, you will reduce the sets and reps of your workout session as you get close to competition or test day, but keep in mind you do not want to be going all out on a lift like your bench press right before a competition. This can be a big or small deduction that is done drastically or slowly.
Lower the Volume More Than the Weights If youve been doing really hard high-volume training for a long time, you might need upwards three or four weeks of lower volume. Most people, however, will probably make do with about 1014 days of gradually lower training volume.
Here are a few things I would like to pass along for those thinking about competing in their first powerlifting meet. Dont Cut Weight. Dont Wait Until You Are More Competitive Set Realistic Goals. Peak Smart, Dont Miss Lifts. Practice Commands. Be Conservative and Plan Ahead. Know the Federations Rules. Get a Handler.

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