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hey everyone and welcome to school counseling with Miss Wallace today we are going to talk about change why are we going to talk about change because there have been a lot of changes happening in our lives recently all those changes caused a lot of feelings and its okay to have those feelings you should have those feelings but we just have to make sure that were dealing with change in the best way we know how so miss boss is going to go over a few steps on how we deal with change step number one is understanding how were feeling I want you guys to take a second and think hmmm what has changed in my life in the past month or so and how has it made me feel then I want you to take it a step further and think how I handle those big feelings what have I done to control those big feelings or how might I have reacted to this change [Music] lets go and take a look at some changes that could be happening our lives how it might be making your spiel and what we can do to make ourselves feel b