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in this video were going to talk about change and were going to learn a model that describes the process of change and the stages we need to go through in order to make change happen and its known as the transtheoretical model of change transtheoretical because it describes the process of change that unfolds regardless of the theory behind that change and the part of the model thats most well known and that were going to look at in this video are the stages of change and the stages of change model is often used in treating addiction and for changes that involve adopting a healthier lifestyle like getting in shape or losing weight and the model applies to any sort of behavioral change like changing a habit into almost any sort of change we might try to make for personal growth or just to improve the quality of our lives so there are six stages of change pre-contemplation contemplation preparation action maintenance and then theres relapse which isnt technically a stage but a regr