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Welcome to the Science of Clock Change, a video series by Save Standard Time to explain how clock time affects our lives. This series was made possible with generous funding from the American Academy of Sleep Medicine Foundation. Hello. Im Dr Karen Johnson, a professor of neurology and a sleep medicine specialist. This video will discuss what circadian rhythms are, and how they are affected by permanent Daylight Saving Time and permanent Standard Time. To get you thinking about circadian rhythms, also known as your body clock, I want to start with a few questions about your sleep- and wake-schedule. Do you use an alarm clock to get up? Do you wake up earlier on weekdays and weekends? Is it hard for you to focus on work or school in the morning? If you answered yes to any of these, it may be because your circadian rhythm is not ready for you to wake up. Circadian rhythms control more than just sleep. They regulate all our body and brain functions by helpin